SPLIT TOP WHITE ENRICHED BREAD vs FIBER ONE
Nutrition comparison per 100 g serving
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SPLIT TOP WHITE ENRICHED BREAD wins in 6 out of 13 nutrient categories
SPLIT TOP WHITE ENRICHED BREAD: 6
vs
FIBER ONE: 5
(2 ties)
Overview
| Nutrient | SPLIT TOP WHITE ENRICHED BREAD | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 250 cal | 208 cal | |
| Protein | 7.1 g | 10.4 g | |
| Carbs | 53.6 g | 47.9 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 3.6 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHITE ENRICHED BREAD | FIBER ONE | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 1.7 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHITE ENRICHED BREAD | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 83 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Sodium, Na | 536 MG | 354 MG |