SPLIT TOP WHITE ENRICHED BREAD vs WHITE BREAD

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 7 out of 14 nutrient categories

SPLIT TOP WHITE ENRICHED BREAD: 4 vs WHITE BREAD: 7 (3 ties)

Overview

Nutrient	SPLIT TOP WHITE ENRICHED BREAD	WHITE BREAD	Winner
Calories	250 cal	204 cal
Protein	7.1 g	9.3 g
Carbs	50 g	44.4 g
Fat	3.6 g	2.8 g
Fiber	3.6 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHITE ENRICHED BREAD	WHITE BREAD	Winner
Niacin	2.9 MG	3.0 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT TOP WHITE ENRICHED BREAD	WHITE BREAD
Calcium, Ca	143 MG	83 MG
Iron, Fe	2.6 MG	2.0 MG
Potassium, K	0 MG	56 MG
Sodium, Na	536 MG	426 MG

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