SPLIT TOP WHITE ENRICHED BREAD vs BAKERY ROLLS BAKERY BREAD

Nutrition comparison per 100 g serving

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BAKERY ROLLS BAKERY BREAD wins in 6 out of 14 nutrient categories

SPLIT TOP WHITE ENRICHED BREAD: 5 vs BAKERY ROLLS BAKERY BREAD: 6 (3 ties)

Overview

Nutrient	SPLIT TOP WHITE ENRICHED BREAD	BAKERY ROLLS BAKERY BREAD	Winner
Calories	250 cal	279 cal
Protein	7.1 g	9.3 g
Carbs	50 g	53.5 g
Fat	3.6 g	3.5 g
Fiber	3.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHITE ENRICHED BREAD	BAKERY ROLLS BAKERY BREAD	Winner
Niacin	2.9 MG	4.4 MG
Riboflavin	0.2 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT TOP WHITE ENRICHED BREAD	BAKERY ROLLS BAKERY BREAD
Calcium, Ca	143 MG	116 MG
Iron, Fe	2.6 MG	3.0 MG
Potassium, K	0 MG	81 MG
Sodium, Na	536 MG	512 MG

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