SPLIT TOP WHITE ENRICHED BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHITE ENRICHED BREAD wins in 6 out of 14 nutrient categories

SPLIT TOP WHITE ENRICHED BREAD: 6 vs 100% WHOLE WHEAT BREAD: 4 (4 ties)

Overview

Nutrient	SPLIT TOP WHITE ENRICHED BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	7.1 g	11.5 g
Carbs	50 g	46.2 g
Fat	3.6 g	3.9 g
Fiber	3.6 g	5.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHITE ENRICHED BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPLIT TOP WHITE ENRICHED BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	143 MG	115 MG
Iron, Fe	2.6 MG	2.1 MG
Potassium, K	0 MG	212 MG
Sodium, Na	536 MG	442 MG

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