SPLIT TOP WHITE ENRICHED BREAD vs ITALIAN DELICIOUS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
SPLIT TOP WHITE ENRICHED BREAD: 3
vs
ITALIAN DELICIOUS: 3
(8 ties)
Overview
| Nutrient | SPLIT TOP WHITE ENRICHED BREAD | ITALIAN DELICIOUS | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHITE ENRICHED BREAD | ITALIAN DELICIOUS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 2.9 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHITE ENRICHED BREAD | ITALIAN DELICIOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 536 MG | 536 MG | Tie |