SPLIT TOP WHITE ENRICHED BREAD vs OLD FASHION WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT TOP WHITE ENRICHED BREAD wins in 7 out of 13 nutrient categories
SPLIT TOP WHITE ENRICHED BREAD: 7
vs
OLD FASHION WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | SPLIT TOP WHITE ENRICHED BREAD | OLD FASHION WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 268 cal | |
| Protein | 10.7 g | 7.3 g | |
| Carbs | 53.6 g | 48.8 g | |
| Fat | 1.8 g | 3.7 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHITE ENRICHED BREAD | OLD FASHION WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 4.1 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SPLIT TOP WHITE ENRICHED BREAD | OLD FASHION WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 110 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 86 MG | 110 MG | |
| Sodium, Na | 536 MG | 439 MG |