SPLIT TOP WHITE ENRICHED BREAD vs ORGANIC HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT TOP WHITE ENRICHED BREAD wins in 6 out of 13 nutrient categories
SPLIT TOP WHITE ENRICHED BREAD: 6
vs
ORGANIC HAMBURGER BUNS: 4
(3 ties)
Overview
| Nutrient | SPLIT TOP WHITE ENRICHED BREAD | ORGANIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 50 g | 51.2 g | |
| Fat | 3.6 g | 2.3 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHITE ENRICHED BREAD | ORGANIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHITE ENRICHED BREAD | ORGANIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 186 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Sodium, Na | 536 MG | 674 MG |