SPLIT TOP WHITE BREAD vs REDUCED CALORIE MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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REDUCED CALORIE MULTI GRAIN BREAD wins in 6 out of 13 nutrient categories
SPLIT TOP WHITE BREAD: 5
vs
REDUCED CALORIE MULTI GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | SPLIT TOP WHITE BREAD | REDUCED CALORIE MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 195 cal | |
| Protein | 7.7 g | 9.8 g | |
| Carbs | 50 g | 43.9 g | |
| Fat | 2.9 g | 2.4 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHITE BREAD | REDUCED CALORIE MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHITE BREAD | REDUCED CALORIE MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 195 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 77 MG | 98 MG | |
| Sodium, Na | 500 MG | 366 MG |