SPLIT TOP WHITE BREAD vs HAWAIIAN DINNER ROLLS

Nutrition comparison per 100 g serving

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SPLIT TOP WHITE BREAD wins in 6 out of 14 nutrient categories

SPLIT TOP WHITE BREAD: 6 vs HAWAIIAN DINNER ROLLS: 5 (3 ties)

Overview

Nutrient	SPLIT TOP WHITE BREAD	HAWAIIAN DINNER ROLLS	Winner
Calories	269 cal	250 cal
Protein	7.7 g	10.7 g
Carbs	50 g	46.4 g
Fat	1.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHITE BREAD	HAWAIIAN DINNER ROLLS	Winner
Folate, total	104 UG	0 UG
Niacin	4.2 MG	5.7 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SPLIT TOP WHITE BREAD	HAWAIIAN DINNER ROLLS
Calcium, Ca	96 MG	75 MG
Iron, Fe	2.7 MG	2.5 MG
Potassium, K	77 MG	75 MG
Sodium, Na	462 MG	286 MG

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