SPLIT TOP WHITE BREAD vs JALAPENO CORN BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHITE BREAD wins in 9 out of 14 nutrient categories

SPLIT TOP WHITE BREAD: 9 vs JALAPENO CORN BREAD: 3 (2 ties)

Overview

Nutrient	SPLIT TOP WHITE BREAD	JALAPENO CORN BREAD	Winner
Calories	269 cal	352 cal
Protein	7.7 g	5.5 g
Carbs	50 g	46.2 g
Fat	1.9 g	16.5 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHITE BREAD	JALAPENO CORN BREAD	Winner
Niacin	4.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	1.3 MG

Mineral	SPLIT TOP WHITE BREAD	JALAPENO CORN BREAD
Calcium, Ca	96 MG	66 MG
Iron, Fe	2.7 MG	1.2 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	451 MG

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