SPLIT TOP WHITE BREAD vs WHITE ENRICHED THIN SLICED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SPLIT TOP WHITE BREAD: 6
vs
WHITE ENRICHED THIN SLICED BREAD: 6
(2 ties)
Overview
| Nutrient | SPLIT TOP WHITE BREAD | WHITE ENRICHED THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 267 cal | |
| Protein | 7.7 g | 8.9 g | |
| Carbs | 50 g | 51.1 g | |
| Fat | 1.9 g | 3.3 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHITE BREAD | WHITE ENRICHED THIN SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 113 UG | |
| Niacin | 4.2 MG | 3.3 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHITE BREAD | WHITE ENRICHED THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 462 MG | 533 MG |