SPLIT TOP WHITE BREAD vs WHEAT SPLIT TOP ENRICHED BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHITE BREAD wins in 7 out of 14 nutrient categories

SPLIT TOP WHITE BREAD: 7 vs WHEAT SPLIT TOP ENRICHED BREAD: 5 (2 ties)

Overview

Nutrient	SPLIT TOP WHITE BREAD	WHEAT SPLIT TOP ENRICHED BREAD	Winner
Calories	269 cal	27 cal
Protein	7.7 g	0.8 g
Carbs	50 g	5 g
Fat	1.9 g	0.4 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHITE BREAD	WHEAT SPLIT TOP ENRICHED BREAD	Winner
Folate, total	0 UG	14 UG
Niacin	4.2 MG	0.4 MG
Riboflavin	0.4 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SPLIT TOP WHITE BREAD	WHEAT SPLIT TOP ENRICHED BREAD
Calcium, Ca	96 MG	0 MG
Iron, Fe	2.7 MG	0.4 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	54 MG

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