SPLIT TOP WHITE BREAD vs MINI BAGELS
Nutrition comparison per 100 g serving
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SPLIT TOP WHITE BREAD wins in 5 out of 11 nutrient categories
SPLIT TOP WHITE BREAD: 5
vs
MINI BAGELS: 4
(2 ties)
Overview
| Nutrient | SPLIT TOP WHITE BREAD | MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 267 cal | 275 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 50 g | 57.5 g | |
| Fat | 3.3 g | 1.3 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHITE BREAD | MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHITE BREAD | MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 150 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 467 MG | 288 MG |