SPLIT TOP WHITE BREAD vs 100% WHOLE WHEAT THIN SANDWICH ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT THIN SANDWICH ROLLS wins in 5 out of 10 nutrient categories
SPLIT TOP WHITE BREAD: 4
vs
100% WHOLE WHEAT THIN SANDWICH ROLLS: 5
(1 ties)
Overview
| Nutrient | SPLIT TOP WHITE BREAD | 100% WHOLE WHEAT THIN SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 256 cal | |
| Protein | 6.7 g | 9.3 g | |
| Carbs | 50 g | 51.2 g | |
| Fat | 3.3 g | 2.3 g | |
| Fiber | 0 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPLIT TOP WHITE BREAD | 100% WHOLE WHEAT THIN SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 116 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 67 MG | 256 MG | |
| Sodium, Na | 467 MG | 326 MG |