SPLIT TOP WHITE BREAD vs DELI ONION BUNS
Nutrition comparison per 100 g serving
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DELI ONION BUNS wins in 7 out of 13 nutrient categories
SPLIT TOP WHITE BREAD: 4
vs
DELI ONION BUNS: 7
(2 ties)
Overview
| Nutrient | SPLIT TOP WHITE BREAD | DELI ONION BUNS | Winner |
|---|---|---|---|
| Calories | 231 cal | 281 cal | |
| Protein | 7.7 g | 7.8 g | |
| Carbs | 46.2 g | 46.9 g | |
| Fat | 3.9 g | 3.9 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHITE BREAD | DELI ONION BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHITE BREAD | DELI ONION BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 123 MG | |
| Iron, Fe | 3.9 MG | 3.1 MG | |
| Potassium, K | 69 MG | 78 MG | |
| Sodium, Na | 385 MG | 438 MG |