SPLIT TOP WHITE BREAD vs STADIUM BRAT BUN

Nutrition comparison per 100 g serving

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STADIUM BRAT BUN wins in 7 out of 13 nutrient categories

SPLIT TOP WHITE BREAD: 3 vs STADIUM BRAT BUN: 7 (3 ties)

Overview

Nutrient	SPLIT TOP WHITE BREAD	STADIUM BRAT BUN	Winner
Calories	267 cal	258 cal
Protein	6.7 g	9.1 g
Carbs	50 g	48.5 g
Fat	3.3 g	3.8 g
Fiber	3.3 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHITE BREAD	STADIUM BRAT BUN	Winner
Niacin	5.3 MG	7.6 MG
Riboflavin	0.3 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT TOP WHITE BREAD	STADIUM BRAT BUN
Calcium, Ca	333 MG	91 MG
Iron, Fe	2.4 MG	4.1 MG
Sodium, Na	467 MG	470 MG

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