SPLIT TOP WHITE BREAD vs SOFT WHITE DINNER ROLLS

Nutrition comparison per 100 g serving

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SPLIT TOP WHITE BREAD wins in 6 out of 14 nutrient categories

SPLIT TOP WHITE BREAD: 6 vs SOFT WHITE DINNER ROLLS: 4 (4 ties)

Overview

Nutrient	SPLIT TOP WHITE BREAD	SOFT WHITE DINNER ROLLS	Winner
Calories	267 cal	250 cal
Protein	6.7 g	7.5 g
Carbs	50 g	50 g	Tie
Fat	3.3 g	3.8 g
Fiber	3.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHITE BREAD	SOFT WHITE DINNER ROLLS	Winner
Niacin	5.3 MG	5 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT TOP WHITE BREAD	SOFT WHITE DINNER ROLLS
Calcium, Ca	333 MG	70 MG
Iron, Fe	2.4 MG	2.5 MG
Potassium, K	0 MG	2 MG
Sodium, Na	467 MG	400 MG

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