SPLIT TOP WHITE BREAD vs SEEDED HAMBURGER ENRICHED BUNS

Nutrition comparison per 100 g serving

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SPLIT TOP WHITE BREAD wins in 7 out of 14 nutrient categories

SPLIT TOP WHITE BREAD: 7 vs SEEDED HAMBURGER ENRICHED BUNS: 3 (4 ties)

Overview

Nutrient	SPLIT TOP WHITE BREAD	SEEDED HAMBURGER ENRICHED BUNS	Winner
Calories	267 cal	280 cal
Protein	6.7 g	8 g
Carbs	50 g	50 g	Tie
Fat	3.3 g	5 g
Fiber	3.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHITE BREAD	SEEDED HAMBURGER ENRICHED BUNS	Winner
Niacin	5.3 MG	4 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT TOP WHITE BREAD	SEEDED HAMBURGER ENRICHED BUNS
Calcium, Ca	333 MG	100 MG
Iron, Fe	2.4 MG	4 MG
Potassium, K	0 MG	90 MG
Sodium, Na	467 MG	460 MG

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