SPLIT TOP WHITE BREAD vs KLOSTERMAN
Nutrition comparison per 100 g serving
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SPLIT TOP WHITE BREAD wins in 8 out of 15 nutrient categories
SPLIT TOP WHITE BREAD: 8
vs
KLOSTERMAN: 4
(3 ties)
Overview
| Nutrient | SPLIT TOP WHITE BREAD | KLOSTERMAN | Winner |
|---|---|---|---|
| Calories | 286 cal | 226 cal | |
| Protein | 10.7 g | 9.7 g | |
| Carbs | 53.6 g | 41.9 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHITE BREAD | KLOSTERMAN | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 52 UG | |
| Niacin | 3.6 MG | 3.9 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHITE BREAD | KLOSTERMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 129 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 571 MG | 274 MG |