SPLIT TOP WHITE BREAD vs SEMITA LARGA
Nutrition comparison per 100 g serving
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SPLIT TOP WHITE BREAD wins in 11 out of 13 nutrient categories
SPLIT TOP WHITE BREAD: 11
vs
SEMITA LARGA: 0
(2 ties)
Overview
| Nutrient | SPLIT TOP WHITE BREAD | SEMITA LARGA | Winner |
|---|---|---|---|
| Calories | 286 cal | 310 cal | |
| Protein | 10.7 g | 4.0 g | |
| Carbs | 53.6 g | 65.5 g | |
| Fat | 1.8 g | 14.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHITE BREAD | SEMITA LARGA | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHITE BREAD | SEMITA LARGA | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 571 MG | 1 MG |