SPLIT TOP WHITE BREAD vs MULTI - GRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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MULTI - GRAIN ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
SPLIT TOP WHITE BREAD: 3
vs
MULTI - GRAIN ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | SPLIT TOP WHITE BREAD | MULTI - GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 258 cal | 0 cal | |
| Protein | 6.5 g | 11.3 g | |
| Carbs | 51.6 g | 0 g | |
| Fat | 3.2 g | 2.8 g | |
| Fiber | 3.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPLIT TOP WHITE BREAD | MULTI - GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 85 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 81 MG | 183 MG | |
| Sodium, Na | 452 MG | 239 MG |