SPLIT TOP WHITE BREAD vs SOURDOUGH RUSTIC LOAF

Nutrition comparison per 100 g serving

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SPLIT TOP WHITE BREAD wins in 6 out of 13 nutrient categories

SPLIT TOP WHITE BREAD: 6 vs SOURDOUGH RUSTIC LOAF: 4 (3 ties)

Overview

Nutrient	SPLIT TOP WHITE BREAD	SOURDOUGH RUSTIC LOAF	Winner
Calories	269 cal	250 cal
Protein	7.7 g	3.6 g
Carbs	50 g	50 g	Tie
Fat	1.9 g	5.4 g
Fiber	0 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHITE BREAD	Winner
Niacin	4.2 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	SPLIT TOP WHITE BREAD	SOURDOUGH RUSTIC LOAF
Calcium, Ca	96 MG	18 MG
Iron, Fe	2.7 MG	1.1 MG
Potassium, K	77 MG	143 MG
Sodium, Na	462 MG	464 MG

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