SPLIT TOP WHITE BREAD vs SLICED PLAIN BAGELS

Nutrition comparison per 100 g serving

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SLICED PLAIN BAGELS wins in 7 out of 15 nutrient categories

SPLIT TOP WHITE BREAD: 5 vs SLICED PLAIN BAGELS: 7 (3 ties)

Overview

Nutrient	SPLIT TOP WHITE BREAD	SLICED PLAIN BAGELS	Winner
Calories	258 cal	292 cal
Protein	6.5 g	10.6 g
Carbs	51.6 g	59.3 g
Fat	3.2 g	1.3 g
Fiber	3.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHITE BREAD	SLICED PLAIN BAGELS	Winner
Folate, total	0 UG	7 UG
Niacin	0 MG	0.4 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT TOP WHITE BREAD	SLICED PLAIN BAGELS
Calcium, Ca	97 MG	133 MG
Iron, Fe	2.9 MG	4.0 MG
Potassium, K	81 MG	0 MG
Sodium, Na	452 MG	345 MG

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