SPLIT TOP WHITE BREAD vs SANDWICH WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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SANDWICH WHITE ENRICHED BREAD wins in 8 out of 13 nutrient categories
SPLIT TOP WHITE BREAD: 3
vs
SANDWICH WHITE ENRICHED BREAD: 8
(2 ties)
Overview
| Nutrient | SPLIT TOP WHITE BREAD | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 280 cal | |
| Protein | 6.5 g | 8 g | |
| Carbs | 51.6 g | 52 g | |
| Fat | 3.2 g | 2 g | |
| Fiber | 3.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHITE BREAD | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHITE BREAD | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 96 MG | |
| Iron, Fe | 2.9 MG | 4 MG | |
| Potassium, K | 81 MG | 88 MG | |
| Sodium, Na | 452 MG | 520 MG |