SPLIT TOP WHITE BREAD vs SPLIT TOP ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP ENRICHED WHITE BREAD wins in 7 out of 13 nutrient categories
SPLIT TOP WHITE BREAD: 5
vs
SPLIT TOP ENRICHED WHITE BREAD: 7
(1 ties)
Overview
| Nutrient | SPLIT TOP WHITE BREAD | SPLIT TOP ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 286 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 1.9 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHITE BREAD | SPLIT TOP ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 3.6 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SPLIT TOP WHITE BREAD | SPLIT TOP ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 75 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 77 MG | 86 MG | |
| Sodium, Na | 462 MG | 536 MG |