SPLIT TOP WHITE BREAD vs FRENCH SOURDOUGH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SPLIT TOP WHITE BREAD: 5
vs
FRENCH SOURDOUGH: 5
(4 ties)
Overview
| Nutrient | SPLIT TOP WHITE BREAD | FRENCH SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 267 cal | 267 cal | Tie |
| Protein | 6.7 g | 10 g | |
| Carbs | 50 g | 53.3 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHITE BREAD | FRENCH SOURDOUGH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 27 UG | |
| Niacin | 5.3 MG | 1.3 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SPLIT TOP WHITE BREAD | FRENCH SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 467 MG | 600 MG |