SPLIT TOP WHEAT SLICED BREAD vs ITALIAN ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
SPLIT TOP WHEAT SLICED BREAD: 6
vs
ITALIAN ENRICHED BREAD: 6
(4 ties)
Overview
| Nutrient | SPLIT TOP WHEAT SLICED BREAD | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 258 cal | |
| Protein | 10.7 g | 9.7 g | |
| Carbs | 53.6 g | 51.6 g | |
| Fat | 3.6 g | 3.2 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT SLICED BREAD | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 3.6 MG | 3.9 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT SLICED BREAD | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 129 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 114 MG | 81 MG | |
| Sodium, Na | 536 MG | 645 MG |