SPLIT TOP WHEAT SLICED BREAD vs 100% WHOLE WHEAT MUFFINS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

SPLIT TOP WHEAT SLICED BREAD: 6 vs 100% WHOLE WHEAT MUFFINS: 6 (3 ties)

Overview

Nutrient	SPLIT TOP WHEAT SLICED BREAD	100% WHOLE WHEAT MUFFINS	Winner
Calories	286 cal	211 cal
Protein	10.7 g	8.8 g
Carbs	53.6 g	40.4 g
Fat	3.6 g	1.8 g
Fiber	3.6 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT SLICED BREAD	100% WHOLE WHEAT MUFFINS	Winner
Folate, total	60 UG	0 UG
Niacin	3.6 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPLIT TOP WHEAT SLICED BREAD	100% WHOLE WHEAT MUFFINS
Calcium, Ca	96 MG	158 MG
Iron, Fe	3.6 MG	2.6 MG
Potassium, K	114 MG	158 MG
Sodium, Na	536 MG	404 MG

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