SPLIT TOP WHEAT SLICED BREAD vs WHITE ORGANIC BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT SLICED BREAD wins in 11 out of 15 nutrient categories

SPLIT TOP WHEAT SLICED BREAD: 11 vs WHITE ORGANIC BREAD: 2 (2 ties)

Overview

Nutrient	SPLIT TOP WHEAT SLICED BREAD	WHITE ORGANIC BREAD	Winner
Calories	269 cal	289 cal
Protein	11.5 g	7.9 g
Carbs	50 g	55.3 g
Fat	1.9 g	2.6 g
Fiber	3.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT SLICED BREAD	WHITE ORGANIC BREAD	Winner
Folate, total	127 UG	0 UG
Niacin	11.9 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPLIT TOP WHEAT SLICED BREAD	WHITE ORGANIC BREAD
Calcium, Ca	192 MG	26 MG
Iron, Fe	3.9 MG	1.1 MG
Potassium, K	0 MG	105 MG
Sodium, Na	423 MG	474 MG

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