SPLIT TOP WHEAT SLICED BREAD vs BRIOCHE BUNS
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT SLICED BREAD wins in 11 out of 15 nutrient categories
SPLIT TOP WHEAT SLICED BREAD: 11
vs
BRIOCHE BUNS: 2
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT SLICED BREAD | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 282 cal | |
| Protein | 11.5 g | 9.0 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 1.9 g | 5.8 g | |
| Fiber | 3.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT SLICED BREAD | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Folate, total | 127 UG | 0 UG | |
| Niacin | 11.9 MG | 3.2 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SPLIT TOP WHEAT SLICED BREAD | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 26 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 423 MG | 359 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |