SPLIT TOP WHEAT SLICED BREAD vs SWEET TOAST
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT SLICED BREAD wins in 10 out of 15 nutrient categories
SPLIT TOP WHEAT SLICED BREAD: 10
vs
SWEET TOAST: 3
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT SLICED BREAD | SWEET TOAST | Winner |
|---|---|---|---|
| Calories | 250 cal | 491 cal | |
| Protein | 7.7 g | 5.5 g | |
| Carbs | 50 g | 67.3 g | |
| Fat | 2.9 g | 23.6 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT SLICED BREAD | SWEET TOAST | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 145 UG | |
| Niacin | 3.8 MG | 2.2 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT SLICED BREAD | SWEET TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 36 MG | |
| Iron, Fe | 3.1 MG | 1.8 MG | |
| Potassium, K | 96 MG | 127 MG | |
| Sodium, Na | 423 MG | 200 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |