SPLIT TOP WHEAT SLICED BREAD vs ESSENTIALS ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

SPLIT TOP WHEAT SLICED BREAD wins in 9 out of 14 nutrient categories

SPLIT TOP WHEAT SLICED BREAD: 9 vs ESSENTIALS ENRICHED WHITE BREAD: 1 (4 ties)

Overview

Nutrient	SPLIT TOP WHEAT SLICED BREAD	ESSENTIALS ENRICHED WHITE BREAD	Winner
Calories	250 cal	269 cal
Protein	7.7 g	7.7 g	Tie
Carbs	50 g	53.9 g
Fat	2.9 g	3.9 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT SLICED BREAD	ESSENTIALS ENRICHED WHITE BREAD	Winner
Niacin	3.8 MG	3.1 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT TOP WHEAT SLICED BREAD	ESSENTIALS ENRICHED WHITE BREAD
Calcium, Ca	115 MG	0 MG
Iron, Fe	3.1 MG	2.8 MG
Potassium, K	96 MG	0 MG
Sodium, Na	423 MG	538 MG

Ad 728x90