SPLIT TOP WHEAT SLICED BREAD vs SWEET HAWAIIAN SANDWICH BUNS
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT SLICED BREAD wins in 8 out of 13 nutrient categories
SPLIT TOP WHEAT SLICED BREAD: 8
vs
SWEET HAWAIIAN SANDWICH BUNS: 3
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT SLICED BREAD | SWEET HAWAIIAN SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 340 cal | |
| Protein | 10.7 g | 12 g | |
| Carbs | 53.6 g | 56 g | |
| Fat | 3.6 g | 8 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT SLICED BREAD | SWEET HAWAIIAN SANDWICH BUNS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT SLICED BREAD | SWEET HAWAIIAN SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 146 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Potassium, K | 114 MG | 176 MG | |
| Sodium, Na | 536 MG | 320 MG |