SPLIT TOP WHEAT SLICED BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT SLICED BREAD wins in 7 out of 13 nutrient categories
SPLIT TOP WHEAT SLICED BREAD: 7
vs
ENRICHED HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT SLICED BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 279 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 53.6 g | 53.5 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT SLICED BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT SLICED BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 93 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 114 MG | 70 MG | |
| Sodium, Na | 536 MG | 465 MG |