SPLIT TOP WHEAT SLICED BREAD vs HOT DOG ENRICHED BUNS
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT SLICED BREAD wins in 6 out of 13 nutrient categories
SPLIT TOP WHEAT SLICED BREAD: 6
vs
HOT DOG ENRICHED BUNS: 5
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT SLICED BREAD | HOT DOG ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 282 cal | |
| Protein | 10.7 g | 10.3 g | |
| Carbs | 53.6 g | 53.9 g | |
| Fat | 3.6 g | 2.6 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT SLICED BREAD | HOT DOG ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 3.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SPLIT TOP WHEAT SLICED BREAD | HOT DOG ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 179 MG | Tie |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 446 MG | 513 MG |