SPLIT TOP WHEAT SANDWICH BREAD vs SANDWICH WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SANDWICH WHEAT BREAD wins in 4 out of 14 nutrient categories
SPLIT TOP WHEAT SANDWICH BREAD: 3
vs
SANDWICH WHEAT BREAD: 4
(7 ties)
Overview
| Nutrient | SPLIT TOP WHEAT SANDWICH BREAD | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 46.4 g | 46.4 g | Tie |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT SANDWICH BREAD | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT SANDWICH BREAD | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 446 MG | 446 MG | Tie |