SPLIT TOP WHEAT SANDWICH BREAD vs SPLIT TOP POTATO BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT SANDWICH BREAD wins in 7 out of 14 nutrient categories
SPLIT TOP WHEAT SANDWICH BREAD: 7
vs
SPLIT TOP POTATO BREAD: 4
(3 ties)
Overview
| Nutrient | SPLIT TOP WHEAT SANDWICH BREAD | SPLIT TOP POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 258 cal | |
| Protein | 10.7 g | 6.5 g | |
| Carbs | 46.4 g | 48.4 g | |
| Fat | 3.6 g | 3.2 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT SANDWICH BREAD | SPLIT TOP POTATO BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT SANDWICH BREAD | SPLIT TOP POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 65 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 446 MG | 484 MG |