SPLIT TOP WHEAT PREMIUM BREAD vs WHITE BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT PREMIUM BREAD wins in 7 out of 13 nutrient categories

SPLIT TOP WHEAT PREMIUM BREAD: 7 vs WHITE BREAD: 2 (4 ties)

Overview

Nutrient	SPLIT TOP WHEAT PREMIUM BREAD	WHITE BREAD	Winner
Calories	250 cal	269 cal
Protein	7.7 g	7.7 g	Tie
Carbs	50 g	50 g	Tie
Fat	2.9 g	1.9 g
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT PREMIUM BREAD	WHITE BREAD	Winner
Niacin	5.2 MG	4.2 MG
Riboflavin	0.4 MG	0.4 MG	Tie
Thiamin	1 MG	0 MG

Mineral	SPLIT TOP WHEAT PREMIUM BREAD	WHITE BREAD
Calcium, Ca	115 MG	96 MG
Iron, Fe	5 MG	2.7 MG
Potassium, K	115 MG	77 MG
Sodium, Na	442 MG	462 MG

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