SPLIT TOP WHEAT PREMIUM BREAD vs ONION KAISER ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SPLIT TOP WHEAT PREMIUM BREAD: 6
vs
ONION KAISER ROLLS: 6
(1 ties)
Overview
| Nutrient | SPLIT TOP WHEAT PREMIUM BREAD | ONION KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 333 cal | |
| Protein | 7.7 g | 12.1 g | |
| Carbs | 50 g | 59.1 g | |
| Fat | 2.9 g | 5.3 g | |
| Fiber | 3.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT PREMIUM BREAD | ONION KAISER ROLLS | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 1.5 MG | |
| Riboflavin | 0.4 MG | 1.5 MG | |
| Thiamin | 1 MG | 2 MG |
Minerals
| Mineral | SPLIT TOP WHEAT PREMIUM BREAD | ONION KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 482 MG | |
| Iron, Fe | 5 MG | 3.0 MG | |
| Potassium, K | 115 MG | 233 MG | |
| Sodium, Na | 442 MG | 485 MG |