SPLIT TOP WHEAT PREMIUM BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT PREMIUM BREAD wins in 9 out of 13 nutrient categories
SPLIT TOP WHEAT PREMIUM BREAD: 9
vs
HAMBURGER BUNS: 3
(1 ties)
Overview
| Nutrient | SPLIT TOP WHEAT PREMIUM BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 7.7 g | 9.3 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT PREMIUM BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SPLIT TOP WHEAT PREMIUM BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 116 MG | |
| Iron, Fe | 5 MG | 3.0 MG | |
| Potassium, K | 115 MG | 93 MG | |
| Sodium, Na | 442 MG | 419 MG |