SPLIT TOP WHEAT OLD FASHIONED BREAD vs POTATO BURGER ROLLS
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT OLD FASHIONED BREAD wins in 7 out of 13 nutrient categories
SPLIT TOP WHEAT OLD FASHIONED BREAD: 7
vs
POTATO BURGER ROLLS: 4
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT OLD FASHIONED BREAD | POTATO BURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 50 g | 50.9 g | |
| Fat | 3.6 g | 2.6 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT OLD FASHIONED BREAD | POTATO BURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | SPLIT TOP WHEAT OLD FASHIONED BREAD | POTATO BURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 536 MG | 561 MG |