SPLIT TOP WHEAT OLD FASHIONED BREAD vs EVERYTHING MINI BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING MINI BAGELS wins in 6 out of 13 nutrient categories
SPLIT TOP WHEAT OLD FASHIONED BREAD: 4
vs
EVERYTHING MINI BAGELS: 6
(3 ties)
Overview
| Nutrient | SPLIT TOP WHEAT OLD FASHIONED BREAD | EVERYTHING MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 333 cal | |
| Protein | 10.7 g | 11.8 g | |
| Carbs | 50 g | 66.7 g | |
| Fat | 3.6 g | 2.0 g | |
| Fiber | 3.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT OLD FASHIONED BREAD | EVERYTHING MINI BAGELS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 3.9 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT OLD FASHIONED BREAD | EVERYTHING MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 78 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Sodium, Na | 536 MG | 510 MG |