SPLIT TOP WHEAT OLD FASHIONED BREAD vs SOFT PRETZEL BURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT TOP WHEAT OLD FASHIONED BREAD wins in 9 out of 14 nutrient categories
SPLIT TOP WHEAT OLD FASHIONED BREAD: 9
vs
SOFT PRETZEL BURGER BUNS: 1
(4 ties)
Overview
| Nutrient | SPLIT TOP WHEAT OLD FASHIONED BREAD | SOFT PRETZEL BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 278 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.6 g | 5 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT OLD FASHIONED BREAD | SOFT PRETZEL BURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT OLD FASHIONED BREAD | SOFT PRETZEL BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 12 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 536 MG | 289 MG |