SPLIT TOP WHEAT ENRICHED BREAD vs WHITE BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT ENRICHED BREAD wins in 8 out of 14 nutrient categories

SPLIT TOP WHEAT ENRICHED BREAD: 8 vs WHITE BREAD: 4 (2 ties)

Overview

Nutrient	SPLIT TOP WHEAT ENRICHED BREAD	WHITE BREAD	Winner
Calories	250 cal	240 cal
Protein	7.1 g	6 g
Carbs	50 g	48 g
Fat	3.6 g	3 g
Fiber	3.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT ENRICHED BREAD	WHITE BREAD	Winner
Folate, total	88 UG	0 UG
Niacin	3.6 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SPLIT TOP WHEAT ENRICHED BREAD	WHITE BREAD
Calcium, Ca	179 MG	12 MG
Iron, Fe	3.6 MG	2 MG
Potassium, K	143 MG	90 MG
Sodium, Na	464 MG	480 MG

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