SPLIT TOP WHEAT ENRICHED BREAD vs TARO SWEETBREAD ROLLS
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT ENRICHED BREAD wins in 11 out of 15 nutrient categories
SPLIT TOP WHEAT ENRICHED BREAD: 11
vs
TARO SWEETBREAD ROLLS: 1
(3 ties)
Overview
| Nutrient | SPLIT TOP WHEAT ENRICHED BREAD | TARO SWEETBREAD ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 342 cal | |
| Protein | 7.1 g | 7.9 g | |
| Carbs | 50 g | 63.2 g | |
| Fat | 3.6 g | 9.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT ENRICHED BREAD | TARO SWEETBREAD ROLLS | Winner |
|---|---|---|---|
| Folate, total | 88 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT ENRICHED BREAD | TARO SWEETBREAD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 53 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 464 MG | 211 MG |