SPLIT TOP WHEAT ENRICHED BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT TOP WHEAT ENRICHED BREAD wins in 7 out of 15 nutrient categories
SPLIT TOP WHEAT ENRICHED BREAD: 7
vs
HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT ENRICHED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 50 g | 46.5 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT ENRICHED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 2.9 MG | 4.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT ENRICHED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 93 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 500 MG | 442 MG |