SPLIT TOP WHEAT ENRICHED BREAD vs WHEAT+PROTEIN BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT ENRICHED BREAD wins in 6 out of 13 nutrient categories
SPLIT TOP WHEAT ENRICHED BREAD: 6
vs
WHEAT+PROTEIN BREAD: 5
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT ENRICHED BREAD | WHEAT+PROTEIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 50 g | 28.1 g | |
| Fat | 3.6 g | 6.3 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT ENRICHED BREAD | WHEAT+PROTEIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT ENRICHED BREAD | WHEAT+PROTEIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 464 MG | 469 MG |