SPLIT TOP WHEAT ENRICHED BREAD vs WHEAT PANE ITALIANO SLICED ROUND BREAD
Nutrition comparison per 100 g serving
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WHEAT PANE ITALIANO SLICED ROUND BREAD wins in 7 out of 15 nutrient categories
SPLIT TOP WHEAT ENRICHED BREAD: 6
vs
WHEAT PANE ITALIANO SLICED ROUND BREAD: 7
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT ENRICHED BREAD | WHEAT PANE ITALIANO SLICED ROUND BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 246 cal | |
| Protein | 11.1 g | 8.8 g | |
| Carbs | 48.2 g | 43.9 g | |
| Fat | 3.7 g | 3.5 g | |
| Fiber | 3.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT ENRICHED BREAD | WHEAT PANE ITALIANO SLICED ROUND BREAD | Winner |
|---|---|---|---|
| Folate, total | 148 UG | 0 UG | |
| Niacin | 7.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT ENRICHED BREAD | WHEAT PANE ITALIANO SLICED ROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 91 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 389 MG | 474 MG |