SPLIT TOP WHEAT ENRICHED BREAD vs POTATO HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT ENRICHED BREAD wins in 10 out of 15 nutrient categories

SPLIT TOP WHEAT ENRICHED BREAD: 10 vs POTATO HAMBURGER ROLLS: 3 (2 ties)

Overview

Nutrient	SPLIT TOP WHEAT ENRICHED BREAD	POTATO HAMBURGER ROLLS	Winner
Calories	259 cal	309 cal
Protein	11.1 g	8.8 g
Carbs	48.2 g	51.5 g
Fat	3.7 g	7.4 g
Fiber	3.7 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT ENRICHED BREAD	POTATO HAMBURGER ROLLS	Winner
Folate, total	148 UG	0 UG
Niacin	7.4 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT TOP WHEAT ENRICHED BREAD	POTATO HAMBURGER ROLLS
Calcium, Ca	74 MG	22 MG
Iron, Fe	2.7 MG	2.9 MG
Potassium, K	0 MG	132 MG
Sodium, Na	389 MG	529 MG

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