SPLIT TOP WHEAT ENRICHED BREAD vs FRENCH BRIOCHE SLICED IMPORTED BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT ENRICHED BREAD wins in 11 out of 15 nutrient categories
SPLIT TOP WHEAT ENRICHED BREAD: 11
vs
FRENCH BRIOCHE SLICED IMPORTED BREAD: 2
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT ENRICHED BREAD | FRENCH BRIOCHE SLICED IMPORTED BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 328 cal | |
| Protein | 11.1 g | 7.5 g | |
| Carbs | 48.2 g | 50.8 g | |
| Fat | 3.7 g | 10.5 g | |
| Fiber | 3.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT ENRICHED BREAD | FRENCH BRIOCHE SLICED IMPORTED BREAD | Winner |
|---|---|---|---|
| Folate, total | 148 UG | 0 UG | |
| Niacin | 7.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT ENRICHED BREAD | FRENCH BRIOCHE SLICED IMPORTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 22 MG | |
| Iron, Fe | 2.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 389 MG | 403 MG |